Why Cooking Is Crucial For Your Weight Loss Success

Why you should cook your meal to lose weight. Very simple. Very straight forward:
To lose weight effectively, you need to control what you eat. And to control what you eat, you need to cook. You don't want to leave things in the hand of chance, do you?

And I'll show you how to prepare and cook your healthy delicious meal even if you have a busy schedule.

Uh oh, I hear someone screaming:

"I don't have any cooking skills"

Excuse detected. It's time to face the fact. No one is born with cooking skills. Everyone, even the top master chefs used to mess up recipes in their first try. But they slowly learned skills, and eventually got good at it.

I know... Cooking may sound very scary for some people, but you'll have to raise your courage and take the jump to your successful weight loss.

Best way to start preparing meals yourself is to grab a cookbook with simple, healthy ingredients and recipes that you can prepare in minutes.

The Paleo Cookbook is a great start, because it contains more than 370 real food recipes without any bad ingredients presented in a clear and easy to understand instruction.

You definitely need some guide when learning how and what to cook the first time.

"But... I'm too busy to cook"

Another excuse detected. We are just too busy to do things we don't really like. Admit it! If you want to change your look and feel, you have to show some responsibility. Care more about your health and your body.

But, like I said before hearing you scream, I will show you some tips to cook yummy healthy foods and still fit your busy lifestyle.

Tip 1: Break the rules
A recipe is just a guideline. If the recipe says to let your soup simmer for 30 minutes but that's it ready after 10, you have the right to just serve the d*** thing.

Tip 2: Use frozen veggies
Not a lot of people know this, but frozen veggies usually contain MORE nutrients than fresh imported veggies that have to sit in crates for weeks before reaching your plate.

Remember to always keep frozen veggies around (and even pre-portioned chicken and other protein sources), and use them for a quick meal when you're short on time and didn't plan anything for dinner.

Tip 3: Eat fast food
I'm not talking about grabbing a double cheese. What I mean is that your healthy fat burning meals should be easy to prepare, especially when you're living a busy life.

And please do not force yourself to prepare complicated meals that cost you half of your day in the kitchen. Trying to finish your fondue in 15 minutes is no fun, trust me.

Tip 4 (the must): Take action
99% people who read this far will do NOTHING. And at the same time next year, they will continue complaining how they still look the same, and blame dieting for not working for them.

They probably keep reading articles like this article. Or worse, giving up and let the ugly fat conquer the rest of their lives.

But it doesn't have to be that way. You have the power to change, to be the part of remaining 1%. Act differently today and you will soon enjoy all the benefits from losing weight.

Be an inspiration to your spouse, your family members, your friends and people around.


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Article Source: http://EzineArticles.com/?expert=Sophia_McChesney