The Best Workouts For Your Upper Abs

The midsection is an area that causes many people to worry since it can largely determine how attractive they look with or without clothes. Men will long for the colloquial six pack while women will yearn for flat tummies so they can look good in their outfits and feel equally attractive and appealing. Healthy eating is of course amongst the best remedies for getting the perfect upper abs. However, the right exercises play a very important role too, and will fetch you the desired results within a short period of time. Here are some of the best workouts for your upper abs.

1. Wide Leg Cross Sit-ups

Lying flat on the ground, spread your legs wide and contract the core as powerfully as possible. Raise the torso and touch the left foot with the right hand. Go back down and extend the arms over the head stretching the core. Then, crunch up and allow the feet to touch the ground. Repeat this motion exchanging hand touches from one foot to the other. You can add a medicine ball or dumbbell to make the workout a little challenging.

2. Cable crunches

Let a rope handle attachment hang on a cable pulley station. Grab it with your hands lowering the body to a kneeling position. Stick the butt out leaning your hips back to form a 45° angle with the torso. With the hips stable, tighten the abs and puff the chest out slowly crunching the abs towards the floor. When the chest is parallel to the floor, squeeze the abs for a few seconds and extend the back. Stretch the spine and abs to return to starting position. You can increase the weights as you get stronger with this workout.

3. Sprinters

Lying flat let your arms stay at the side and then contract the core as powerfully as possible. Raise the torso explosively together with the left leg and right arm. Ensure that the knee and elbow is of the same height when doing this so they are directly across each other. Go back to start position and repeat with the opposite leg and arm. To make the workout a bit challenging, you can hold light dumbbells.

4. Swiss ball weighted crunches

Lower the lower middle back onto a Swiss ball firmly and hold the hands behind the head before slowly extending backwards more than 180°. Crunch upwards powerfully and squeeze the abs holding the contraction for a second. It is important to make the movement slow with the back remaining on the ball all through. Extend the abs and then lower the torso down over the ball top. You can repeat this several times and hold the dumbbell behind the head as you get stronger.

5. Bicycle crunches

Take a flat position on the floor and raise your legs resting them on the tabletop. With the hands behind the head, extend the right leg out as far as possible and simultaneously crunch the right elbow to the left knee and squeeze the abs for a second. Kick the left leg outwards and let the right knee rest onto the tabletop before then crunching the left elbow across the right knee and squeezing for a second.


There are numerous upper ab workouts [http://www.upperabworkouts.net] that can fetch you amazing results. The secret is to ensure you get them right and remain consistent in working out for the best results.

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How To Build Abs From Nothing - Where Do You Start?

Have you ever gotten out of bed, looked at the mirror and wished you had a great set of six pack abs? You're not alone! There is no limit to what I've seen people do to discover how to build abs and really firm and tone their midsection. From fad diets to weight loss pills to crash workouts to hours upon hours of steam and sauna therapy; the list goes on and on, name it and I've bet someone has tried it.

The lure of perfect six pack abs is just too tempting

The unsettling fact that people need to realize is that there is no overnight cure. Learning how to build abs and a great looking six pack takes time, dedication and perseverance. It means putting restrictions on what you can eat, how you exercise and how you live your life. Sounds serious doesn't it?

Don't let me scare you away, even though it sound like a lot of work, it really isn't. And the main reason for that is that by setting out to achieve a brilliant six pack stomach, you are also setting your life on a healthy and vibrant path.

As you start to really watch your daily intake of food and maintain a healthy balance of good quality food in, you will begin to feel healthier and more energetic. As your nutritional requirements are met adequately, now you have your foundation for six pack abs set, you can begin to focus on effective whole body and targeted abdominal exercises to really strip away the layers of fat sitting on top of your abdominal muscles.

Okay, so now that we've established that learning how to build abs takes effort (but that it will make you feel fantastic!) let's cover some six pack basics:


Nutrition is your foundation. This is where everything MUST start. Make sure you feed your body a healthy, balanced diet of healthy fats, protein and carbohydrates. Take the time to do a rough calculation of your daily calorie intake. Now make sure that you are always meeting or exceeding that calorie intake with calorie burn from exercise.

Yes, they are your usual sit-ups and abdominal crunches. Boring, repetitive but yes, when done properly, these basic exercises can at least get you started! Try to utilize a stability or swiss ball when performing crunches or situps as you can dramatically reduce the impact these actions have on your lower back.

You also have to do full-body exercises and pay attention to your lower body. Cardio exercises are to uncovering how to build abs in the fastest time possible. Try jogging, exercising, cycling or skipping rope. All of theses workouts really help to trim down the layers of fat covering your beautiful abdominal muscles.

Cardio exercises may help your overall physique, but you should also try to lift weights. Many women are afraid to do this because they believe weight lifting can make their body appear bulky and muscular. The key is to learn how to lift weights properly and in turn discover how to build abs without looking manly.

Try doing variations of abdominal exercises and full body exercises so your body doesn't get used to any one activity. Also, you can easily get bored doing the same thing every time so it is better to create many variations of exercises to keep both your mind and body engaged and guessing at what you are going to throw at them next!




Are You Sick Of That Tummy Fat? Why Not Learn How To Improve Your Life And Carve A Lean, Sexy Six Pack?
For advice and information that absolutely anyone can follow (it's really not that hard!) - professional tips and tricks on how to trim that stubborn tummy fat and get a fast six pack take a look at: http://GetAFastSixPack.com

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