Juices For Weight Loss

Weight loss is all about eating healthy, and juices are a great source of nutrition. If you are planning to adopt a serious weight loss routine, you shouldn't underestimate the importance of juices. While all juices can help you reduce weight, there are certain juices which are more effective than others in weight loss.

Juices are not only a great source of nutrients, but they also help in other ways, such as by stimulating the fat burning process of the body, jump starting your metabolism, flushing out toxins and, most important of all, helping in reducing cravings.

The main reason why people give up on diets mid-way is that they develop a strong craving for sweet foods and large portions. This makes them unable to continue with their diet plan. One of the reasons for this happening is that the body gets fewer nutrients from their weight loss plan. Juices solve this problem by providing the body with all the nutrients required. The juicing recipes for weight loss include less fruits and more vegetables. This is because fruits have high sugar content and in order to reduce weight you have to seriously cut down on your sugar intake. Try out the following options that you can add to juices to cut down on your weight.

Lose Weight With Juices

Brussels Sprouts - Brussels Sprouts are very low in calories. A glass of Brussels sprout juice will have about 38 calories. They are also loaded with vitamins, fibre, potassium and folic acid.

Watercress - This plant has strong anti-cancerous properties. It also effectively neutralizes toxins. Watercress also cleanses the skin, improves blood circulation and even stimulates fat burning.

Carrots - Carrot stimulates digestion, and cleans the liver. It is a rich source of beta-carotene, which strengthens the immune system, and also reduces the risk of cancers. Carrots also add a sweet flavour to vegetable juice.

Celery - Celery is low in calories and water-dense. As such, it makes for a great ingredient in any vegetable juice. Juice the entire stalk and leaves.

Cucumbers - Many juice recipes for weight loss include cucumbers. This is because cucumbers offset the stronger flavours of the vegetable juice. They are also low in calories and are water-dense.

Cabbage - Cabbage has a very low glycemic value. It also requires more calories to digest and provides many cholesterol lowering benefits to the body. Cabbage also cleanses the entire body of toxins.

Beetroot - Beetroot provides sweetness to vegetable juices. It is also a great source of nutrients.

Lettuce - Dark lettuce leaves are very rich in minerals. They is also very low in calories. Lettuce is a very rich source of many vitamins and minerals like vitamin A, B1, B12, C, folic acid, and manganese and chromium.

These foods are a great source of nutrients and including them in any juice will provide your body with all round nourishment that you require. Apart from the health benefits, your weight loss plan would be a great success. You can also juice each of these ingredients separately. Vegetable juices can have very strong flavour. Therefore, if you wish to sweeten them you can add a teaspoon of organic honey.


Check out http://www.medicalhelpguide.com/ for more healthy weight loss tips.

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