Tips for Using Testosterone With an Exercise Regime

However, sometimes, the body does not produce enough testosterone whether a person is exercising or not and that can lead to a number of serious health conditions including obesity, arthritis, depression and even a low sex drive.

Gender Specific Diseases

If you look at the diseases associated with gender and low levels of testosterone, then you will see how important it is to make sure that your levels are correct.

In females, a low level of testosterone can lead to the loss of muscle and a massive amount of weight gain. Females have estrogen in their body as well and this will lead to weight gain if there is no testosterone in the body.

In males, studies have shown that men with lower levels of testosterone are more likely to suffer from dementia and heart disease. As you can see, there are massive implications for both genders if they have low levels of testosterone in their bodies.

If you have recently been told that you have low levels of testosterone in your body, then you should read ahead for some ideas on how you can rectify the problem.

Interval Running

If you enjoy running and you have running in your exercise regime anyway, then you should think about running in intervals. This means that you should include burst sprints in your run.

For example, for each mile that you run, you should try to sprint for about 30 seconds to a minute. This is because studies have shown that short bursts of sprints can increase testosterone levels.

If you don't like running, some people have experienced the same effect with short bursts of intense exercise when using an exercise bike or an elliptical trainer.

Rest... a lot

Now, you shouldn't read that title and think that you have been given free reign to sit on the couch all day. What it actually refers to is the rest between sets.

If you have ever had a personal trainer then you will know that you might do 10 reps lifting a certain weight, then rest for a minute and do 10 more. However, studies have shown that taking a 2-minute break between reps will help you to produce more testosterone.

Weight training

If you have a weight-training regime, you should think about using your legs when lifting. Some people will just stand there when they are doing bicep curls, but it is actually better for you if you do a squat whilst you are lifting small weights.

This is because using your legs when you are lifting weights promotes the testosterone in the body.

Supplements

If you have done all of the above and your testosterone levels are still low, then you should ask the doctor about hormone replacement. If you don't want to take prescribed medication then you do have a herbal alternative.

Testosterone boosters are herbal medicines that will give your body the extra kick that it needs to produce the correct testosterone levels. These herbal medicines are perfectly legal and they can be bought over the counter at most pharmacies. You will not need a prescription to get this type of medicine.

Once your testosterone levels are back to normal, you might find that it is easier to lose weight and your body will burn fat more efficiently.


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