Simple Unknown Tricks to Help You Lose Weight

We all know the main tips that will help us lose weight such as move more, eat less and cook smarter, but there are a few little tricks that aren't so well known about. In fact just by making a few small changes to your daily life will help you reduce your excess fat effortlessly over time. The tricks listed below will help speed up your metabolism, reduce your appetite and help you be more aware of your weight and in return reduce your dress size. It may surprise you the effect that these simple overlooked changes can have on your weight.

Although these tricks do work in the battle of the bulge they will only work if done ritually. This article will help in making you aware of the little changes that you can make that you probably haven't even heard about before. After just 4 weeks you should start to notice a small difference in your waist line.

Wearing Jeans Regularly:

Believe it or not, jeans can have a major impact on your weight. They are tight and fitted so they remind you not to over eat as overeating causes bloating and discomfort which is doubled if you are wearing your tight fitting jeans. Waistbands that are elastic like the ones on your tracksuit bottoms give maximum comfort and hide your body's silhouette allowing you to forget that you are unhappy with your figure as they, along with your baggy jumper help to hide all. However your jeans show all giving you a better sense of your body image and naturally helping to inspire you to eat less and move more to try and achieve that desired smaller figure.

Eating more Red Food Than Green Food:

The reason behind this belief is simply because red foods such as tomatoes, watermelon, red apples and strawberries contain anthocyanins which is known to prevent fat storage by hindering the actions of the fat storing genes you have in your body.

Regularly Smelling Fresh Fruits:

This trick to losing weight actually helps you shed the pounds without even eating anything. It has been proven through research that smelling fresh fruit such as apples and bananas and so on will help to reduce your appetite and help banish any cravings you have.

Fantasize About your Favorite Foods:

Researchers have proven that just by fantasizing about your favorite unhealthy food will help to cut down the amount you eat when you do finally get to eat that food. So before you actually give into your craving for pizza, ice-cream or chocolate, imagine eating it and exactly what it tastes like and you are almost guaranteed to eat less when you do get to eat it because your craving will be halved by the time you get it.

Drinking Black Coffee:

Unlike sugary, milky coffee which contains an estimated 80 calories, black coffee has no calories at all. So by simply cutting the milk and sugar content from your coffee you will lose over 14 pounds a year! Simple but effective, as even small amounts of calories consumed daily will add up over a year. Think long term effects.

Having a Hot Shower Regularly:

Having a good hot shower especially before you go to bed can really help to relieve stress, anxiety and help you sleep better. It also helps to ease muscle pain making you feel great, as it helps in the release of oxytocin also known as the love hormone which has great effects on your body.

Drinking Hot Chocolate Milk:

Yes this may surprise you that this is a trick for losing weight but believe it or not chocolate milk contains good levels of calcium and Vitamin D. As well as these important nutrients being good for your health they help to make you feel full and less likely to snack on more high calorie foods.


The above tricks to losing weight are just a few unusual ones that you may not have been aware of but they do work. However if you would like a faster way to lose weight in 2016 then getting your hands on a safe and effective weight loss supplement is your best bet. SizeMatters.ie has many reviews on the best selling fat burners on the market as well as reviews on weight loss supplements that you are best to avoid! My personal favorite fat burner however would have to be Garcinia Cambogia Extra simply because I've tried it and it has helped me lose weight better than any other supplement I have tried.

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