Abdominal Exercise Equipment - 6 Options to Consider

If you want to exercise your abdomen using the best abdominal exercise routines, you may want to consider including some abdominal exercise equipment to your workout. Equipment designed specifically for the abs can help you keep up the motivation level and exercise core muscles that you may not get activated through standard crunches. While no equipment will give you a six-pack overnight, these abdominal exercise products may help you bring back variety and focus into your core strength training.

Keep in mind that achieving great abs requires more than just exercise. You should also take proper nutrition and have a well-balanced workout routine. Here are some options for abdominal exercise equipment that you can consider:

1. Kettlebells

Kettlebells are cast iron weights of the size of a bowling ball that have a single looped handle on top. By using kettlebells, you can get an excellent workout for the whole body and core while increasing strength and stability.

2. Balance Ball

A standard balance ball is equivalent to a mini-gym. You can perform an unlimited numbers exercises with a balance ball. Use a starter video to get basic information and work your way up from there.

3. Pull Up Bar

The pull up exercise, also known as a chin up, is a much overlooked exercise for increasing strength in the upper body, back and core. All you need for performing this exercise is a chin up bar. You can get an elaborate, free-standing chin up bar, or a simple, doorway bar.

4. Ab Wheel

If used in the right way, ab wheels are most effective. However, you should not use this abdominal exercise equipment if you are beginner. Also, overusing the ab wheels on the first day can cause muscle soreness if you are not careful. Along with some basic abdominal workout, the ab wheel can provide a complete abdominal workout.

5. Rowing Machine Workouts

Working out on a rowing machine is a great option for getting endurance exercise while focusing on core strength. This whole body workout is a sure way of strengthening the abs.

6. Exercise Floor Mat

Not taking away anything from the effectiveness of the other exercises mentioned above, the standard crunch is still one of the best, most effective and efficient options for strengthening and toning the abs. Using a high quality exercise mat will make it more appealing for you to do crunches during those commercial breaks.


May I recommend you also read the articles by RunCoach Jen. She wrote an article I think you would have some interest in called Abdominal Exercise Equipment Core [http://runtofinish.com/abdominal-exercise-equipment-for-building-a-better-core/]. Another great article for a complete guide to running, running gear selection, running styles and mistakes, and training schedules is Basic Guide to Running [http://runtofinish.com/basic-guide-running/].

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