Starting the day can be very difficult for most people, including Qataris and expats. Who wouldn't love to just stay in a comfy bed? Unfortunately, for most of us, we have to start the day, and start it early. That's why it's so difficult for lots of people to schedule their runs in the morning. However, a morning run can be a good idea, even if you are not a morning person. If you can manage to squeeze in an early run in your schedule, you'll be sure to get the 4 benefits of a morning run.
Wakes up your system. Most people grab a cup of strong coffee to wake them up during the wee hours of the morning. But a run can replace that coffee boost, and the effects are more widespread and can last longer. A morning run can jumpstart your body and keep it alert for the rest of the day because of hormones like adrenaline. Muscles are warmed up and ready to go, while you experience mental sharpness. Running in a scenic area also acts as a natural visual stimulant. If you're lucky enough to get some early morning sunshine, not only will you get a Vitamin D boost, you'll feel more energized. Can a cup of cappuccino do that?
Elevates your metabolism. If you run to lose weight, then an early morning run is a great way to trim the pounds. Scientific studies show that if you start your exercise early, your metabolism gets revved up allowing you to burn more calories during the run. But the best part is, since your metabolism has peaked so early, it will continue to burn calories at a heightened rate even when you're at a resting pace for the remainder of the morning. So when you eat a post run meal and lunch, your body gets replenished with nutrients, but still continues to burn extra pounds.
Starts a routine but gives room for sudden urgent matters. A fitness routine can be difficult to maintain, but if you start it early in your day it becomes a lot easier. You'll sustain a good habit because it's one of the first things you do to start your day. You learn to develop a sense of discipline by sticking to your morning run ritual. Another benefit is even if an urgent matter crops up during the day, you can still run and just displace other less important aspects of your day.
Deeper, more restful sleep. If you suffer from restless nights a morning run can help you ease the situation. Obviously, a morning run requires you to wake up early. As you start your day early and go about the rest, by the end of the day you will feel natural fatigue to help you get quality sleep. This is compared to a late evening run where you can still be left alert even if it's already time for bed.
Okay, so you know a few of the benefits. What about the harder part of a morning run? Here's how to maintain the routine and a few other tips.
Get ready before going to bed. Save time (and prevent being lazy) by getting your stuff ready before you go to sleep. Ready your running clothes and shoes so all you have to do is put them on in the morning and not pick them out. If you're still looking for running gear, technical clothes and Reebok running shoes are a good running combo. You can get them at your favorite online shop.
Set up an alarm far, far away. Obviously, waking up is the hardest part. So force yourself to get out of bed by placing your alarm clock where you will be forced to get up, walk and shut it off. This way, you really get to move and won't be tempted to hit the snooze button.
Drink and eat up. During sleep, your body does not get a regular supply of fluids, leaving it dehydrated. Drink a glass of water when you wake up. Eat a light, small meal high in carbs, low in fat and has a moderate amount of protein for pre-run meal. For example, oatmeal, eggs on whole wheat toast and cottage cheese, Greek yoghurt with berries and almonds are good choices.
Move! Once you stop, like to check your social media feed, you'll lose momentum to get out and run. So keep moving after you wake up. A five to 10-minute warm up can help avoid stiff muscles, so don't forget that part.
Baburaj Devi - E-commerce Manager For more fitness, sports and health articles please visit https://www.sportscorner.me/index.php?route=blog/post
Article Source: http://EzineArticles.com/expert/Baburaj_Devi/2013086
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