To get a flatter stomach you have to eat the right foods, not over eat, and do physical activity to burn up the food you've eaten. Sounds straightforward but a lot of people struggle when it comes to losing stomach fat. Here are 5 simple tips that will help you get a flatter stomach.
1. Eat More Fruit And Vegetables And Less Processed Food
Your first step to getting a flatter stomach is to eat the right foods. Have some fruit or vegetables with each and every meal. Fruit is great to have with breakfast, you can have some salad or steamed vegetables with your lunch and vegetables with your dinner.
Cut down on processed and fast foods. Processed foods, typically come in a can, bag or carton and often contain excessive levels of salt and sugar to add flavour and extend shelf life. Fast foods have high levels of harmful trans fats. One fast-food meal can contain over 1,000 calories!
2. Enjoy Your Exercise
You don't have to go to the gym everyday to get a flatter stomach. There are plenty of exercise choices available and when you find something that you enjoy, you'll want to do more of it. Making simple changes to your day can make a difference too. Take the stairs and not the lift or elevator,
park your car further away from your work or if you use public transport, get off one stop early.
3. What You Drink Matters Too
Alcohol is very high in calories and when your drinking it makes you feel hungrier so you eat more. Drink water between each alcoholic drink to slow your alcohol intake. It will also make you feel full. Water is one of the few drinks that can help get a flatter stomach. It has no preservatives, no sodium, no calories and you can drink as much water as you want without adding to your caloric intake.
4. Watch Your Portions
Even if you do exercise on a regular basis, it doesn't mean that you can eat as much as you want. If you eat more calories than you burn, you'll gain weight, not lose it. To control your portions use a smaller plate as it will make you think that you're eating a larger meal. Also, monitor what you eat and how much time you exercise. There are lots of free tracking programs online that you can use along with apps you can download to your smartphone.
5. Have Healthy Snacks Readily Available
When you trying to get a flatter stomach, you can often feel guilty about having a snack between meals. To avoid high calorie snack foods, have healthy snacks on hand and ready to eat. Slice up fruits and vegetables and keep them in your fridge so you can get them when you feel hungry. Keep other healthy snack options in your desk drawer at work, your bag or your car. These can include rice cakes, fig rolls, dried fruit, low-fat, low-calorie granola bars or nuts and seeds.
Do you want to know more on how to get a flat stomach? Are you confused about healthy eating and do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://howtogetflatabsfast.org/
Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948
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