A Boxing Circuit That Burns Your Stubborn Body Fat

Maybe you have been trying to lose body fat for a very long time, and each time that you try to do so, you are finding it extremely hard to achieve. You maybe going to the gym, four, five and even six days a week, but yet the stubborn body fat around your problem areas of your body are refusing to go and melt away. This could be causing you frustration and unhappiness at the moment. If you were to incorporate a boxing circuit of no less than twice a week has your strategic strategy and plan to lose body fat fast, you will eventually and surely get rid of your stubborn body fat. An effective circuit of this kind of no less than 20 minutes, in my opinion is more effective than doing an easy jog of 45 minutes. Doing so will make you burn up to 700 calories, and even more. In doing a boxing circuit, you must have the following mindset:

1. Focus
2. Determination
3. Consistency

Those three positives are a "MUST" for anybody who wants to do this type of training and really MAXIMIZE their ability to lose body fat FAST. This type of circuit should involve the following SUCCESS strategies.

1, Abdominal training
2. Weight training
3. Sprint training
4. Skipping training

When doing these types of exercises, you will be working at 60, 70, 80, 90 and even 100 percent effort at times. This will create a fat burning inferno, right inside of you that can have a fat burning effect, for up to 24 hours. In order for you to experience this, find a gym or center that does this type of training. To give you the extra drive and motivation, you could hire a boxing teacher or a personal trainer who does this type of training. This will also benefit those people who want to become really defined and shredded. I am talking zero body fat, with every detail of their muscles showing without having to tense their muscles. A great tip when doing this type of boxing circuit, is to tell yourself that this is very important because you will be burning greatly body fat. The more power and speed that you put into the movement, the more fat you will get rid of. The less power and speed into the movement, the less fat you will lose. Its all about being highly determined and focused.


Mitchell Okotie is a certified professional trainer, who has helped thousands of people over the past sixteen years lose weight fast and get in shape.
For more great tips on exercise, weight loss, diet and motivation, please visit: http://mitchfitness.com

Article Source: http://EzineArticles.com/expert/Mitchell_Okotie/1339689