What a lot of people fail to realise is that you do not have to go to the gym to lose weight. In fact if your lifestyle is active enough, you do not need to exercise!
The main thing that you need to do if you want to either stay slim or lose that weight is eat the right food and in the right proportions!
Applying the right diet to your daily life will enable you to lose weight and slim whilst helping to keep you healthy for the long term.
So if you want a trimmer body, a healthier lifestyle and an abundance of confidence you are at the right place, at the right time. It will happen for you if you, 'Do It'.
First Things First
Breakfast, is the first meal of the day. You should make it, 'The Meal Of The Day'. Your largest portions should be at breakfast time. You want a high in protein breakfast. This will help to keep you from feeling like snacking throughout the day. Oats, whole grain breads and eggs are a fantastic source of protein. Whilst many people argue that it does not matter whether you eat your food early or late and while this may be true, one must realise that if you are hungry you will eat. In fact many people will eat and eat and eat. Then they will feel a little guilty a little sad and will give their diet up!
So in my books breakfast is the meal of the day, O.K.
Add a grapefruit or grapefruit juice to your breakfast and that will help your digestion. Just make sure that if you are having a juice that it is real juice with no sugars or, 'Nasties' added.
Make sure that having breakfast becomes a habit. Do not miss out on this meal or you are doomed to fail.
Your lunch will come soon enough. This meal should have slightly smaller portions and be a low calorie meal. If you do need to fill your plate, which should be a little smaller than your plate of 'Old' make sure that it is full of salads and vegetables. A glass of water is essential and should be consumed before during and after dinner.
There should be no snacking between meals and if you have eaten wisely you will make Dinner!
Your dinner should be the smallest portioned meal of the day. Low in calories and full of nutrients.
And then off to bed to get a good nights sleep. Around 8 hours of sleep per night is beneficial to weight loss as a tired person is a hungry person and a hungry person makes bad decisions when it comes to food. Also you will find that you do not eat whilst sleeping unless you have a sleep walking disorder.
RULES
· No Supper
· No Snacking
· OK Snacks Allowed? If you must snack eat an apple or even a tomato in between meals and always with a glass of water.
· Cut the carbs after breakfast
· Choose your calories wisely (All are not equal)
· NO processed or fast food
Note: Tomatoes have many benefits and are invaluable in your diet. They are a nutrient dense food that boast a high level of lycopene which is a key ingredient in strengthening the skin and preventing the breaking of collagen. Collagen is also known for stopping the fat cells and discourages cellulite from forming, it may well also help to rid your body of cellulite!
So no need for any trips to the gym. Just stay active.
Wow and you thought that you had to sweat it off! Why not visit my blog which is updated regularly and find out how you can shed that weight. http://www.dietnslim.com
See you there
Article Source: http://EzineArticles.com/?expert=Suzie_Bang
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