You want to lose belly fat using specific vegetables? Sounds nuts right?
It is not far-fetched at all. Here are the reasons it is possible.
Bad chemicals are in our lives are all around us. The chemicals in our environment and especially in our food and water supply have an estrogenic or hormonal effect on us. Xenoestrogens are a type of xeno-hormone that imitates estrogen. They can be either synthetic or natural chemical compounds. Synthetic xenoestrogens are widely used in industrial compounds such as pesticides, petrochemicals and herbicides that cause estrogenic effect in our bodies. Both women and men can gain stomach fat because of that effect.
One factor that stimulates your body to hold onto that stomach fat is the xenoestrogens you get exposed to from those chemicals in the environment and food and water supplies. In today's world there is still a problem, even when you eat organic foods or live in an area of low pollution, because there is some exposure to xenoestrogens daily. They are all around us. Household cleaners and some cosmetics have xenoestrogens.
What can you do to fight off the effects of these chemicals which hold your stomach fat hostage?
Good natural chemicals from vegetables are our allies. Specific kinds of veggies save the day. Certain types of veggies can fight for you. Many classes of vegetables, spices and some teas have naturally occurring chemicals and they will fight against those nasty xenoestrogens.
But, the most powerful fighters are from the family of cruciferous vegetables such as broccoli, cabbage, kale, cauliflower, and brussel sprouts.
Cruciferous veggies contain certain special compounds called phytonutrients. Phytonutrients use indole-3-carbinol(I3C) to help you burn belly fat more effectively because they combat the xenoestrogens.
The way these good and bad chemicals interact determine how much fat we keep and lose. The active chemicals called xenoestrogens are powerful endocrine disruptors that affects hormone production in our bodies. By those disruptions having a bad effect on us, our hormones can't do the job the way they were designed to do.
The natural chemical effect of the phytonutrients helps cancel out the adverse or bad effects of the man-made chemicals. Because you already want to lose the fat on the belly and probably other areas as well, you will find that these foods help you do just that. Makes sense then to eat more cauliflower and broccoli and cabbage.
Find a good fat busting program that will teach you about specific teas, spices and other sources of these phytonutrients to fight your fight with you in the battle to burn belly fat better and faster.
If you're interested in taking your fat-loss efforts to an entirely new level, go to the following site and grab a free fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat - http://tnbhealth.com/review-truth-about-6-pack-abs/
Article Source: http://EzineArticles.com/?expert=David_Todd
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