6 Steps to Help Lose Weight Quickly and Naturally

Being overweight will not only have a negative impact on your appearance, but also increase the risk of health complaints and well-being. Extra weight can lead to conditions like fatty liver disease, kidney disease, heart disease, or stroke. While there isn't any instant solution to arrive at the perfect weight overnight, there are several lifestyle changes that can help to lose weight quickly and naturally.

Here are six steps to achieve natural weight loss:

Calorie count

Make sure to count the calories of the food and drink consumed on a daily basis. Eating food that matches the daily calorie goal is certain to speed up the weight loss process. But, it is still critical to eat a balanced and healthy diet and calories consumed per day shouldn't go below 1,200.

Processed food

Make sure to eliminate the unhealthy processed foods from the diet and replace with more nutritional alternatives. A healthy diet should consist of seeds, nuts, legumes, eggs, lean meats, whole grains, seafood, low-fat dairy, fruits and vegetables. A well-planned diet should include a varied mix of the different unprocessed foods to ensure the greatest combination of nutrients is enjoyed.

Portion size

Serve up every meal with a small portion size and don't be tempted to eat seconds. Use fewer eggs when making a breakfast omelet, cut back on scoops of mashed potatoes, and eat less meat at mealtime.

Breakfast

Breakfast is one of the most important meals of the day so make sure to set aside enough time to eat something healthy. Breakfast is great for giving the metabolism a boost and will help to fill the stomach to avoid issues with overeating. Eating breakfast is a great healthy habit to follow for those wishing to lose weight naturally.

Ready-to-go meals

Cut down on unhealthy convenience food for lunchtime snacks by preparing healthy meals at home. Eat meats, eggs, legumes, grains, vegetables, or similar healthful food options. Alternatively, buy fresh fruit and vegetables from a local store if you don't have the time to prepare food at home before work.

Exercise

Get into a routine of completing 30-60 minutes of exercise at least 3 times a week. Exercise like calisthenics, dance, swimming, aerobics, strength training, and Pilates can help to tone and build muscles, and burn more calories. If you prefer not to join a gym, an at-home DVD exercise plan can be used to help get into the routine of exercising.


If you want to lose weight naturally and fast - 20lbs in 2weeks - why not visit http://www.beyondone.biz for a Free Gift and learn to lose weight naturally while staying healthy.

Article Source: http://EzineArticles.com/?expert=Leo_Eigenberg