4 Simple Tips To Help You Get A Flat Tummy

As the warmer weather starts to roll in, are you conscious about your wearing your swimsuit on the beach and wish that you could flatten your belly? You can't make your belly flat overnight, but if you make changes to your lifestyle, you can lose weight unwanted fat, feel better and improve your health.

1. Stay Away From Processed Carbohydrates.

One of the most important elements of your food choices to help you flatten your belly is start cutting down on the processed carbs in your diet, like cakes, cookies, white bread and white pasta. This does not mean you can't occasionally have potatoes, rice or corn. It means avoiding foods that have been processed with bleached flour, things that do not grow in the ground, from a plant or on a tree.

2. Eat More Fresh Fruits And Vegetables

Try to eat fresh fruits and vegetables and not those from cans. Frozen versions are also good choices as they're not stored in salted water or syrup. The best vegetables to help you flatten your belly are cruciferous vegetables. Included in this are broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale. They all have nutrients that help balance out factors that lead to the body to store fat around your tummy. Grapes, cherries, blueberries and other berries, apples, mangoes and apples are tasty alternate options for the calorie packed desserts and cakes.

3. Get Moving More!

The more you move the better you will feel. Even if it's only for five minutes at a time. You can increase your time by a few minutes every few weeks. You don't have to leap straight into an exercise routine if you are very unfit, but you do need to move more. The best exercises to flatten your stomach are ones that you enjoy. There are loads of choices out there, and when you find one that you enjoy, you'll want to stick with it and do more of it.

4. Drink Less Alcohol.

Alcohol is very high in calories and can cause you to collect fat around your stomach. It's not called a beer belly for nothing! The more alcohol you drink, the hungrier you feel, so you eat more. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full. A lot of people don't want to give up alcohol altogether, and you don't have to. Instead of having two or three glasses of wine, stick to one, and avoid the sugary high calorie mixed drinks. If you stick to one glass of wine, you will find you are saving yourself many calories while still being able to enjoy a drink with your meal.


Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE eBook with over 100 tips to lose belly fat.

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