Weekend Housework Helps You Lose Weight Effectively

Your weekend will be more useful if you do your housework instead of staying lazy. Housework chores help you burn calories and lose weight. If you do it regularly, fitness will not be just a dream.

Women, especially those working in office, often complain about being overweight. It is mainly due to lack of activity, leading to accumulation in adipose tissue. So what should be done to lose weight? Following are some tips on how to lose weight by doing housework.

Experts used to believe that only extensive activities such as running and other sports can burn calories. However, some think differently, saying that even slow and easy activities such as going for a walk, doing housework or doing the garden have the same impacts on your body. It is suitable for working women because they can do housework to lose weight effectively and do not have to spend money on hiring a domestic helper.

Let's take such a chance to burn your calories.

In the kitchen

You will be surprised with what daily cooking can do to your body. So don't say that it is a waste of time.

When you are in the kitchen, take every chance to burn calories, such as when you need a spice jar, raise your hand and stand on tiptoe. Then take a deep breath in and breathe out when you lower your arm. This movement prevents your breasts from sagging, strengthening your muscles of legs, thighs and bottom.

Cleaning

When holding a broom, a mop or a vacuum cleaner, don't just move your arms only. Let your whole body move so that your ankles, bottom and knees are also in motion.

When you bend down to tidy up, lean your waist and thighs to strengthen your muscles of legs and bottom.

Doing the garden

Trimming, watering plants and pulling grass also produce the same impacts on your body as doing aerobic.

It is scientifically proven that spending 30 minutes per day on gardening is like going to gymnasium, which stabilizes blood pressure and reduce adipose tissue.

Relaxing

You can also burn calories even when you are relaxing. When you watch TV, don't lay on the sofa. You should sit instead with one of your heels pressing hard on the floor for 8 seconds, then repeat with the other heel. Do it from two to five times. When you stand up, you have to use muscles of bottom. These simple movements will be very helpful for your body if they become your habit.

You should also move your legs. When on the phone, you should walk around. When you listen to music, tap your fingers.

You should remember that it is needed much patience to lose weight. So if you want to burn your calories with housework, you should do it for at least 15 minutes. Whatever form of movements, you should continue it for a period of 15 to 30 minutes. That is the same with jogging, weightlifting or doing aerobic. Let's try our best to stay fit and healthy.


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