Exercise and Body Building - Are Your Workout Methods Wrong?

There are many exercise and body building programs that you can find. However, one may not work for you because it is made for other body types. Here are some tips to help you shape or build your body and achieve your goals.

Exercising Based on Your Body Type

There are three main body types. If you fall on the muscular or fatty type, make sure to engage in workout plans that include a lot of lifting. It is better to include high intensity lifting as early as possible.

If you are the stick thin figure and want to gain some muscles, you will have to be more patient. Your body is not designed for high intensity training so start slowly and do not rush your progression.

Eat Moderately but Frequently

The best diet for body building is to eating in moderation but more frequent. If you used to eat three meals a day, make it five to six meals per day. Your body will get more energy this way.

However, you also need to make sure that you are eating healthy. Invest on carbohydrates and protein if you are aiming to have bigger muscles. Throw away the sweets and foods that are not nutritious.

Buy the following foods if you are about to go to the grocery store: oatmeal, whole grain cereals, tuna, salmon, eggs, fruits, vegetables, lean meat and low fat milk.

Know the Right Workout Habits

A lot of individuals complain that they keep on working out yet they do not achieve the figure they want. The problem is probably in the wrong exercise and body building habits.

For instance, many people believe that they can gain muscles faster if they will work out longer. In the contrary, it is better if you will do high intensity routines for less than an hour.

If you want big muscle gains, keep in mind that it is not about the duration of each workout session. It is about how often you go to the gym and pick up those barbells and dumbbells. Simply put, you will gain more muscles if you work out twice a week compared to once-a-week weight training.

Another cause of body building failure is wrong form. Whether you are doing dead lifts or dumbbell curls, make sure to check both the weight and your form. You can lift 400 kilograms but your form may be incorrect, which does not only cause failure but also injuries.

I've prepared some powerful body building and fitness secrets for you below, enjoy!


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